LEARN MORE ABOUT TRAUMA INFORMED PRACTICES


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LEARN MORE ABOUT TRAUMA INFORMED PRACTICES



The Mental Wellbeing Club is a local, community-based space hosted by a Mental Wellbeing Practitioner and a Certified Trauma Informed Coach where people can meet in a safe space to land, learn practical tools and reconnect, without diagnosis, pressure or judgment.
Our vision and aim are to support the reality that many people face in everyday life. We are seeing that too many individuals are not ‘ill enough’ for services, yet are struggling daily with stress, anxiety, overwhelm or emotional shutdown. The Mental Wellbeing Club exists to bridge that gap.
The Club has been created in response to overstretched systems and growing levels of stress, anxiety and disconnection. This safe space offers grounded, trauma informed support that works with the nervous system, not against it.
This is not group therapy or crisis care. It is preventative, human-centred mental wellbeing support rooted in safety, education and connection.

Feel safe enough to pause, land and breathe.

Understand their nervous system and emotional responses.

Learn practical tools to cope with everyday life.

Reconnect with themselves and others.

Join our Waitlist to be part of The Mental Wellbeing Club which is designed for people who may feel nervous, overwhelmed or unsure, we promise you won’t be the only one!
Take that important first step and join the Waitlist to be one of the first to find out when The Mental Wellbeing Club launches near you, where nothing is expected of you and you are welcome just as you are. We are confident that you will make new friends too.

The heart of our vision is simple but powerful:
People leave knowing: “I understand myself better, and I have ways to cope.”

Our aim is to move people from poor mental health to positive mental wellbeing through accessible, grounded nervous system support.

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